TRAINING
Train smarter. Track better.
Access a comprehensive exercise library, follow structured programmes, and track your progress with precision.
Key Features
Comprehensive Exercise Library
Access hundreds of exercises with video demonstrations and detailed instructions.
Structured Programmes
Follow expert-designed programmes or create your own. Track progress week by week.
Session Tracking
Log your sets, reps, and weights. See your strength gains over time.
Personal Records
Track your PRs and celebrate your achievements. See how far you've come.
HealthKit Integration
Sync with Apple HealthKit to track steps, workouts, and body metrics.
The OMR Ecosystem
Built as a system. Stronger together.
Training works seamlessly with other OMR apps. Explore the complete ecosystem.
Coaching
Empower your clients. Grow your business.
Professional tools for fitness coaches to manage clients, create programmes, and track progress.
Habits
Build better habits. Transform your life.
Track and build healthy habits that stick. Use science-backed methods to create lasting change in your life.
Guides & Tutorials
Getting Started with Training
Learn the basics of using the Training app to track your training.
Building Your Own Programme
Create custom training programmes tailored to your goals and schedule.
Tracking Personal Records
Learn how to track and celebrate your personal records in the Training app.
Using Training with HealthKit
Sync your workout data with Apple HealthKit for a complete health picture.
Frequently Asked Questions
The Training app includes hundreds of exercises covering all major muscle groups and movement patterns.
Yes, you can create custom programmes tailored to your goals, schedule, and available equipment.
Yes, Training integrates with Apple HealthKit to sync workout data, steps, and body metrics.
Absolutely. The app tracks your strength gains, volume, and personal records, showing your progress over weeks and months.
Yes, most exercises include video demonstrations to help you perform movements correctly and safely.
Yes, once exercises and programmes are loaded, you can use the app offline to track your sessions.
See Training in Action
Explore the app interface and discover how Training can transform your fitness journey.
OMR Applications
Built for people who show up.
Apps that work together so you can focus on the graft.
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