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Tracking Personal Records
Learn how to track and celebrate your personal records in the Training app.
Tracking Personal Records
Personal records are milestones worth celebrating. Here's how to track them.
What Counts as a PR?
A personal record can be:
- Heaviest weight lifted
- Most reps completed
- Highest volume in a session
- Longest workout duration
Logging Your PRs
The Training app automatically tracks PRs when you log sessions. You can also manually mark achievements.
Viewing Your History
See all your PRs in one place:
- By exercise
- By date
- By category
Setting New Goals
Use your PRs to set new goals. Aim to beat your previous best, but be realistic about timelines.
Celebrate Progress
Every PR is worth celebrating. The Training app helps you see how far you've come.